I AM
Your Guide to Mind and Body Union for Total Awareness
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I AM: Your Guide to Mind and Body Union for Total Awareness is a contemporary perspective that opens up a new understanding of the connection between your body and your brain. I present this text as a self-help guidebook for people of all ages who may be healing and rejuvenating from physical and mental anxiety, and trauma—and those who simply want to expand their overall awareness through mind-and-body union. I present this text to anyone who wants to advance their mind and lift their subtle vibration toward a state of enlightenment.
I have constructed this eleven chapter system to help clarify the process by which you can begin to incorporate this kind of awareness into your everyday perspective. Each chapter engages a psychological and spiritual discussion of specific topics that will help you learn to understand your mind and body connection and enhance a peaceful awareness in your being. For example, we will discuss topics like energetic awareness, honoring your body, acceptance, love, healthy pleasure, emotion, and so forth. At the close of each chapter, I present guided journaling exercises and meditation practices, which I have designed and found useful for helping people heal from the specific psychological and emotional issues presented in each discussion. This book will teach you to lead a happier, more joyful life with a greater sense of awareness regarding the need for a harmonious coexistence between your mind and your body. The journaling and meditation exercises at the end of each chapter will assist you in realizing a heightened sense of enlightenment in how you approach the day-to-day pressures of life.
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About the Book
I Am: Your Guide to Mind and Body Union for Total Awareness is an inspiring and intriguing self-help guide that will show you how to lead a happier life with a greater sense of awareness of the need for a harmonious coexistence between your body and your mind. The meditation and journaling exercises at the end of each chapter will assist you in realizing the reality of a heightened sense of enlightenment in how you approach the day-to-day pressures of life.
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About the Author
Maggie Moor is a visionary, healer, psychotherapist and author of I AM: Your Guide to Mind and Body Union for Total Awareness. Ms. Moor has spent the past ten years studying and developing ways of helping people heal trauma and connect to their internal emotional lives and their natural sources of energy and power. She devoted several years to the study of Buddhist meditation practice, which included a concentrated study at a Varanasi Temple in Northwestern India. Maggie Moor lives in New York where she has counseled individuals in Eastern Spirituality, Yoga, and Integrative Mind and Body Therapy for ten years, specializing in working with people who experience difficulties in intimacy and in their relationships. Ms. Moor is also certified to practice psychoanalytic psychotherapy. Her psychoanalytic paper, “Coloring Outside the Lines: Sadomasochistic Defense and the Search for Identity,” was nominated for the NAAP Gradiva Award. She has worked at The Treatment Service with patients recovering from anxiety, and at Rikers Island facilitating groups for women recovering from trauma and addiction. In her spare time, Ms. Moor is a three time National Figure Competitor, a Jazz-Rock singer/ songwriter and fiction novelist. She is the founder of Institute for the Advancement of the Mind.