2024 Elevated Wellness
A Mindfulness & Cognitive Behavioral Therapy Weekly Planner
by
Book Cover & Preview Text
Implementing this weekly guided planner helps you feel better about yourself, take control over unhealthy habits, and develop better time management.
Formats
Book Details
About the Book
This Mindfulness and Cognitive Behavioral Therapy (CBT) weekly planner was thoughtfully tailored for those desiring to elevate and improve their wellness in various aspects. This encompasses a wide range of individuals, including but not limited to, the overthinker, the perfectionist, the people pleaser, the overachiever, the procrastinator, the indecisive, and the impulsive. This weekly planner is for you! This is not a substitute for psychotherapy but an additive tool on your wellness journey. Let’s optimize your time! Get your life back!
About the Author
Jasmin James is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in the state of Texas. She is the CEO and Owner of her practice Elevated Wellness Counseling & Consulting. Most of her clients are in the Houston, Dallas, San Antonio, and Austin areas. Jasmin's specialty areas are Depression, Anxiety, Stress, Trauma, and Mood Disorders. She values helping clients discover new and healthy thinking patterns, increase self-awareness, improve meaningful relationships, gain self-confidence, and improve their wellness from all aspects.
Jasmin enjoys spending time with her 8 year old son, bowling, reading, and trying new cuisines. Organizing my life a week at a time versus months and years truly saved my life.