Understanding the Path to Menopause
A New Perspective on Perimenopause and Menopause
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“Understanding the Path to Menopause” uses a unique format that combines explaining scientific concepts regarding menopause by Dr. Mark Ransom with a more personal touch provided by his wife and co-author, Claudia de la Cuesta-Ransom, culminating in a comprehensive discussion on how to prepare for menopause. Through simple and concise language, the couple explains the natural changes that a woman experiences from her early reproductive years through her transition from perimenopause to menopause and beyond. The authors focus on both the physical and emotional dimensions of this stage of life in which women can spend close to half of their lives. Using this approach, issues associated with both biological needs, as well as psychological aspects such as anxiety, stress, depression, self-love and relationships with others are examined. The book aims to demystify and remove the stigma surrounding menopause by providing information and offering practical advice. Chapter by chapter, the book examines common topics such as the timing and definition of perimenopause and menopause, the transformation that women can experience during this transition including hot flashes, weight changes, hair growth and loss, irregular bleeding, urinary symptoms, and other frequent physical and emotional signs. A chapter is directed to the partners of women going through menopause. By providing a better understanding of what a woman is experiencing, with some light humor injected, they might be better poised to offer support during this trying time. A popular focus of the book among readers is the chapter on nutrition, weight gain, and healthy eating. Finally, a checklist of health measures is provided for each stage of a woman's life, starting from puberty to age 70 and beyond. This enables readers to easily reference and be certain they are up to date with their checkups to take control of their own health. Supported by figures, data and evidence that explain the information, “Solving the Menopuzzle” is written in simple and understandable language, addressing the most complex topics in a clear and thorough way. The format alternates the factual aspects of menopause and its symptoms with the personal experiences and ideas of a woman approaching menopause. The book's two voices create an engaging, entertaining, and informative resource on women's health and well-being. This truly is a book for all women regardless of age.
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About the Book
Understanding the Path to Menopause uses a unique format that combines explaining scientific concepts regarding menopause by Dr. Mark X. Ransom with a more personal touch provided by his wife and co-author, Claudia de la Cuesta-Ransom, culminating in a comprehensive discussion on how to prepare for menopause. The format alternates the factual aspects of menopause and its symptoms with the personal experiences and ideas of a woman approaching menopause. Through simple and concise language, the couple explains the natural changes a woman experiences from her early reproductive years through her transition from perimenopause to menopause and beyond. Chapter by chapter, the book examines common topics such as the timing and definition of perimenopause and menopause; the transformation women can experience during this transition including hot flashes, weight changes, hair growth and loss, irregular bleeding, vaginal dryness and urinary symptoms; and other frequent physical and emotional signs. It also covers the psychological aspects such as anxiety, stress, depression, self-love, and relationships with others. Supported by figures, data, and evidence that explain the information, Understanding the Path to Menopause demystifies and removes the stigma surrounding menopause by providing information and offering practical advice, including a checklist of health measures for each stage of a woman’s life, from puberty to age seventy and beyond. The book’s two voices create an engaging, entertaining, and informative resource on women’s health and well-being.
About the Author
Claudia de la Cuesta-Ransom, CHC, earned a business administration degree and has twenty-five years of experience in the health field. A certified health coach, she lectures and prepares women going through perimenopause and menopause. Mark X. Ransom, MD, MBA, HCLD, a gynecologist, fertility and menopause specialist, attended Rutgers Medical School and completed his residency and fellowship at Robert Wood Johnson University. He’s the laboratory director for Quillen College of Medicine’s in vitro fertilization program and residency program director for the department of obstetrics and gynecology. You are not alone— your health, your happiness and your wellbeing are our priority. Connect with us at www.prepareformenopause.com A percentage of the proceeds from this book will be donated to women’s health causes.